Foods in my day

Irritable Bowel Syndrome affects 1 in 7 adults.  There are many dietary triggers associated with IBS, including a group of sugars called FODMAPs.
Check out today’s recipe;
Zucchini Slice

Zucchini Slice

You will need approximately 2 medium zucchini and 3 or 4 shortcut bacon rashes.

5 eggs
1 teaspoon Dijon mustard
¾ cup (90g) brown rice flour
¼ cup (35g) corn flour
2 teaspoons baking powder
375g coarsely grated zucchini
1 cup (100g) grated tasty cheese
1/3 cup finely chopped chives
120g shortcut bacon rashes, chopped
1/3 cup (80ml) olive oil

Preheat oven to 180°C.  Grease and line a baking dish or slice tray measuring approximately 20x30cm.

Beat eggs and mustard with a whisk.  Add rice flour, corn flour and baking powder, and whisk together until smooth.

Add the remaining ingredients and mix with a spatula until evenly combined.  Spread mixture into prepared baking dish.

Bake 30-35 minutes until firm to touch, and puffed and golden.

Please note: many sources state brown rice flour is high FODMAP.
I have checked this with Dr Jaci Barrett of Diet Solutions and Monash University and she has confirmed that
brown rice flour is in fact low FODMAP and safe in a low FODMAP diet.

Shared from; http://www.lowfodmap.com/

 

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