Ever tried HIIT (High Intensity Interval Training)?
It’s great for when you’re time poor (as a lot of us mums are) and when you just need to whip you’re own butt due to daily frustrations….hello endorphins!
All you need is too work as hard as you possibly can in short bursts. Maximise output to reap the benefits.
Give this a try next time you wish you had time to exercise.