FODMAP’s and PALEO

So there is the Paleo craze happening EVERYWHERE I turn. People consuming crazy amounts of bacon and no grain. I get the whole caveman, primal thing- it worked then so it’d work now. I don’t eat grains so I can say that I’m part Paleo so that I’m in the cool gang so I thought it would be important to share a Low FODMAP and Paleo chart in case IBS sufferers or FM people wanted to compare notes.

 

Fodmaps and paleo

fodmap and paleo pgfscd

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