Fat does NOT make you FAT

Today is all about food and nourishing our bodies.

Everyday it is important that we are fueling our engine with proteins, carbohydrates and fats (yes I said carbs and fat). It’s time to ditch the misconceptions of carbs are bad and fat is evil.

Check this out for some myth busting; http://www.stumptuous.com/part-1-why-fat-free-can-still-make-you-fat

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