I eat a lot of different things for breakfast. Most days it’s a 1 pan fridge filler breakfast where my daughter and I pick from our fridge staples and create a 1 pan wonder, which consists of veggies, eggs, meat from last nights dinner, sardines, salmon, nuts, ferments and crazy stuff like that. Somedays it’s a traditional cooked breakfast of eggs, bacon or salmon with spinach and avocado. Some other mornings I feel like a cool hit of fruit and being on a Low FODMAP diet means that my creativity can be some what limited but below is my fail safe smoothie bowl that makes me feel a little ‘normal’ when it comes to eating breakfast.


Smoothie Base

½ frozen banana

½ cup frozen berries

¼ cup coconut water

1 heaped tsp Supergreens

1 heaped tsp Raw Organic Cacao Poweder

1 tsp chia seeds

1 tsp psyllium husk

1 tsp maca powder

Buckini mix

Activated buckwheat

Goji berries

Cacao nibs

Activated pepitas

Activated peacans

Mixed all together with cinnamon, maca, and rice malt syrup- dehydrated for 6 hours.


Activated Macadamia, cashew, walnut, almond  crushed mix with shredded organic coconut, sesame seeds, chia seeds, gojis.

Blend Smoothie Base and pour into bowl of choice. Top with Toppings and Buckini Mix.

Add a dollop of Coconut Kefir Yoghurt

Get creative and mix some of your favourites together and instead of just drinking it, eat it with a spoon, in a bowl, with some delicious toppings.




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