A Sweet Treat
What better way to teach your kids about nutrition than to get them in there and get them creating. I have a three year who loves colour and mixing. So once or twice or thrice a week we get in the kitchen and I let her go for it. Today unlike any other day she wanted to make buckini slice, but as a lover of nuts she was determined to get every type in and incorporate her new favourite spread coconut butter.
M’s Coco-ini slice
1/2 cup activated buckwheat groats
1/4 cup of mixed activated nuts
1 big handful of activated macadamia nuts
1/4 cup activated sunflower seeds
1/4 cup activated pepitas
1 Tbsp sesame seeds
1 tsp chia seeds
1/3 cup coconut oil
1-2 Tbsp of Rice Malt Syrup or Maple Syrup (we used a combo as there was not much of either left)
1/3 cup toasted Coconut butter- Melt coconut butter until it is a thick paste (our butter is rock hard in this weather)
First heat the coconut oil on the stove and add sweetener. Take off the heat and whisk until it turns opaque. Set aside to cool slightly.
Using a tea towel, mortar and pestle or jar, smash the nuts (especially the macadamia nuts.
Combine with seeds and buckwheat in a bowl.
Add coconut butter and caramel together and stir through dry ingredients.
Pour into a lined tray and pop in freezer for 30 mins. But seriously taste before you out it in as you’ll want to.
Break into snack size for the kids and yourself and store in the fridge to keep it extra crunchy.