Autumn and Winter Eating

You’ve got to be a warm-blooded human if you like to eat just salad’s during winter. Let’s admit it….we’d all love a big bowl of spaghetti or a stew or casserole or a warming soup, and why not; it’s getting colder outside and you need to nourish your body, feed your cravings and build some good blood warming immunity for the next few months.

My Pack-A-Punch Chicken Meatballs fulfils all the above and more. The kids will love it, the family will and it is great for breakfast, lunches the next day and you can jazz it up any which way.

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Sarah Craven Photography 2014

Meatballs
500g Chicken Mince (i do stress for it to be free range/pasture raised, chemical free as the effects of eating other chicken is not worth it especially if you are a woman)
200g Chicken Livers
50g Sun-dried tomatoes (we buy non-marinated freshly dried from our local deli or make our own)
1 cup mushrooms
1 cup activated walnuts
1 Tbsp chia seeds
big bunch of basil leaves
2 Tbsp coconut oil

Sauce
1 cup bone broth
1 Tbsp ACV
6 medium tomatoes roughly chopped (we love roma to make sauces here)
2 Tbsp Tomato paste
1 cup Brussel sprouts
1 doz okra’s
salt and pepper to season

*Depending on what you are serving this on we add 1 sweet potato cubed, 1 carrot cubed and 1 zucchini cubed.

Add all the meatball ingredients apart from mince into the food processor.
Pulse until it forms a pesto like paste
Add to mince and combine
Roll into small balls and place in freezer (the freezer will activate the chia and set the meatballs so they won’t fall apart when cooked)

Bring broth to a simmer
Add tomato paste and stir
Add chopped tomatoes and whole Brussel sprouts
*add other vegetables from above
Simmer for 20 minutes
Add meatballs straight from freezer and cook for further 15 mins on low
Add Okra and turn off heat, place a lid on pot and leave until ready to eat.

Serve on zoodles, sweet potato spirals, carrot spirals, cauliflower rice or gluten-free pasta.

Steam some iron rich silver beat that is amazing in season at the moment and top with some fermented chillies, homemade pesto and meatballs.
Add to a pan a few ladles of meatballs 1/2 doz eggs and bake at 180c until set.

This is such a versatile meal that you double quantities and eat all week.

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