Tag Archives: intolerances

Foods and Intolerances

Here’s a little information about FODMAP’s. What they are and what they do to the body.

If you are experiencing any symptoms of bloat, lethargy, cramping, irritability and just not feeling right, don’t put off seeing someone about it. IBS and FM (Fructose Malabsorption) is becoming more and more common in the adult years of our lives. Ignoring symptoms could see you doing more damage to your body and we don’t want that to happen.

Sue Shepherd developed the Low-FODMAP diet in the late 1990’s. It is still not a very well known diet in the networks I circle however it is becoming increasing obvious that more and more people are suffering from food intolerance’s and IBS. Sue has helped so many people. I hope she can help you or someone you may know.


Look at the foods you are eating and the effects that they are having on you. A great tool to use is a food diary.

Shepherd_Works_Food_Diary ss_1