Tag Archives: kale

Cheesy Kale

Cheesy Kale

vegan, vegetarian, paleo, dehydrated

kale
Cheesy Kale ©sarahcravenphotography

INGREDIENTS

  • 1 Cup Cashews, soaked at least 8 hours, rinsed and drained
  • 1/4 Cup Nutritional Yeast
  • 1/3 Cup water
  • 2 T Olive Oil
  • 1/2 tsp. Turmeric Powder
  • ½ tsp. Tarragon
  • Pinch Sea Salt

 

INSTRUCTIONS

1. Soak Cashews for at least 6-8 hours, drain and rinse

2. Add to blender with rest of ingredients

3. Strip Kale from stems

4. In a bowl pour mix over kale and mix in well- I mixed mine, left to marinade for 10 minutes and then came back and massage through once more.
5. Pop on trays in the dehydrator for 4-6 hours* at 50c
*Note- I found that the more the kale had marinade the longer it took to dry so you might find that some pieces will need longer. 

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Kids Snacks

My daughter loves change and surprises so today was snack day. We set about to watch ‘The Little Mermaid’ for the 532nd time and I said it was ‘Chippy day’!!!

verggie chips

She flew into the air and went straight to the fridge. She chose Kale, sweet potato, zucchini and parsnip. We peeled, sliced, coconut oiled, salted and baked the the thin as paper chips. Not only did she get an awesome snack she also said her mum was the bestest cooker in all the land…WINNING!