Tag Archives: liver

Chicken Liver Vegetable Sautee

Chicken Liver Seven Vegetable Sautee

market_bowl
Chicken Liver, Seasonal Vegetables, probiotics, Good fats, Nuts and Seeds to top
PREPARATION TIME              TOTAL TIME
10 MINUTES                    20 MINUTES

INGREDIENTS

A few Fresh Chicken Livers (good quality)
1 tsp sumac
Handful basil leaves
¼ tsp salt
1 red chilli
ginger/ turmeric

Vegetables (seasonal is best, choose your favourites, cook them, eat them)

silverbeet
bok choy
mushroom
spinach/kale
eggplant
zucchini
broccolini spears
Sweet Potato
Cauliflower

¼- ½ cup broth

 

To Serve 
lettuce
cucumber
fermented vegetables
coriander leaves, water cress

Dressing
1 tsp tahini paste
1/4 avocado
1 tsp Apple Cider Vinegar (acv)
2 Tbsp olive oil

 

INSTRUCTIONS

  1. Heat coconut oil in pan
  2. Add liver
  3. Add herbs, spices and salt
  4. Add veggies from top
  5. Sautee til softening
  6. Add broth
  7. Simmer for a few minutes
  8.  Tear lettuce, dice cucumber, spoon fermented vegetables, coriander, watercress
  9. Add everything from pan including any liquid left
  10. Mix dressing in a jar and shake
  11. Pour over dressing, mix, cut up and eat!!

 

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Organ Meats…Benefits Galore!

Organ Meats…Benefits Galore!

Do you eat Organ Meats? Ask me a year ago and I would’ve gagged at the thought of heart, tongue etc, patè I’ve always loved.
I decided to try a bit of liver solo when making our fortnightly batch of patè, I was pleasantly surprised. Now we enjoy it in as many dishes we can (sometimes without the family knowing).
I love Chris Kresser L.Ac and read his articles all the time. Check his article on the benefits of organ meats.

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Rainbow Salad and Liver